Inulin

Inulin - nā pōmaikaʻi a me nā pōʻino, nā ʻōlelo aʻoaʻo no ka hoʻohana

Mai kēlā manawa kēia manawa, no kekahi kumu a i ʻole, piʻi nā huahana like ʻole i ka nalu o ka mea kūʻai aku.Ke ulu nei ka hoihoi iā lākou, ke aʻo nei nā mea a pau i nā waiwai kūʻokoʻa, e hoʻāʻo nei e kūʻai i kēia huahana a hoʻokō.ʻO kekahi manawa, e like me ke ʻano o ka inulin, ua ʻae ʻia kēlā hoihoi, no ka mea, ʻo nā ʻano waiwai o kēia waiwai e lilo ia i mea pono no ke kino o ke kanaka.

He aha ka inulin a no ke aha ia?

ʻO ka Inulin kahi polysaccharide kūlohelohe me kahi ʻono ʻono ʻaʻohe analogues synthetic.Loaʻa ia ma nā mea kanu ʻoi aku ma mua o 3,000, ʻoi loa ma ko lākou aʻa a me nā ʻuala.ʻO kona kaulana ma muli o nā ʻano waiwai o ka polysaccharide.Ma ke ʻano he prebiotic kūlohelohe, i ka wā e komo ai ka inulin i loko o ka ʻōpū o ke kanaka, hoʻomaikaʻi ia i ka neʻe ʻana o ka ʻōpū, hoʻoulu i ka digestion, a hāʻawi i ka meaʻai a me ka ulu ʻana o ka bifidobacteria waiwai.ʻAʻole hiki i nā enzyme digestive kanaka ke hoʻoheheʻe i ka inulin, no laila e paʻa loa ia i kāna mau waiwai waiwai i ka digestive tract.

Nā pono o ka inulin

No ka mea ua kokoke ke kumu o keia polysaccharide i ke ano o ka fiber, aole hiki i ka waiwaona o ka opu ke hoopilikia i ka inulin.Hoʻopau hapa ʻia i loko o ka ʻōpū, kahi e hoʻololi ai nā microorganism hana i ka inulin i mea ʻai meaʻai no kā lākou hana hou ʻana.Ke hoʻololi nei nā kolo o nā hua bacteria maikaʻi i ka flora pathogenic, a laila hoʻōla i ka ʻōpū ma o ka hoʻoulu ʻana i nā hopena biochemical o ka digestion.

ʻO ke koena o ka inulin, e hele ana i loko o nā ʻōpū, hoʻomaʻemaʻe iā ia i nā toxins, radionuclides, a me ka "kino" cholesterol.Hoʻohana ikaika nā mea hana i kēia waiwai, e hana ana i nā ʻano meaʻai a me nā huahana i hoʻolālā ʻia e hoʻomaʻemaʻe i ke kino.

ʻO nā waiwai waiwai ʻē aʻe o ka inulin:

Hoʻoikaika ka Inulin i ka absorption o nā microelements pono e pono ai no ke ola o ke kanaka: calcium, magnesium, iron, copper, phosphorus.Mahalo i kāna mediation, piʻi ka absorption o kēia mau minela i ka 30%, hoʻoulu ʻia ka hoʻokumu ʻana o ka iwi iwi, piʻi ka nui o 25%, a pale ʻia ka osteoporosis.

ʻO ka Inulin he immunomodulator, hoʻonui i ka ikaika o nā kaʻina metabolic a hoʻonui i ka hoʻomanawanui o ke kino.

Hoʻokumu i ka hoʻopunipuni o ka satiety me ka ʻole o ka hoʻohui ʻana i nā calorie i ka meaʻai, e hāpai ana i ka pohō kaumaha.

Hoʻololi maikaʻi ia i ke kofe maoli me ka ʻole o ka hoʻopōʻino ʻana i ka ʻai ʻana a me ka ʻōnaehana nerve.

Hāʻawi i nā huahana i kahi ʻono momona a momona ʻole me ka hoʻonui ʻana i kā lākou ʻike calorie.

Mahalo i ka hopena o ka ʻiʻo lymphoid i ka hoʻokomo ʻana o ka inulin i loko o ka digestive tract, ua hoʻoikaika ʻia ka ʻōnaehana pale kanaka, ʻoiai ua hoʻonui ʻia ka pale kūloko o nā ureters, bronchial tree, a me ka mucosa gastrointestinal.

Loaʻa nā waiwai hepatoprotective o ka inulin i ka hoʻoulu ʻana i ka hoʻihoʻi ʻana o ka ʻiʻo o ka ate i hōʻino ʻia, e kōkua ana i ka mālama ʻana i ka hepatitis B a me C.

Poino o ka inulin

ʻAʻole loaʻa i kēia polysaccharide nā waiwai pōʻino a hiki ʻole ke loaʻa i kahi hopena maikaʻi ʻole i ke kino o ke kanaka.Hoʻokomo ʻia ka Inulin i loko o ka meaʻai pēpē hypoallergenic no nā kamaliʻi, e hele ana i kekahi mau pae o ka hoʻokele maikaʻi.ʻO ka hopena ʻaoʻao wale nō o kēia mea ʻo ka hoʻoulu ʻana i ka hoʻonui ʻana i ke kinoea.Eia kekahi, ʻaʻole ʻōlelo ʻia ka inulin e lawe me nā antibiotics, no ka mea e hōʻemi ana i ka hopena o nā lāʻau lapaʻau i kēia hui.

Inulin mai Ierusalema artichoke

ʻO ka hapa nui o ka inulin i hāʻawi ʻia i nā mea kūʻai aku i hana ʻia mai Ierusalema artichoke tubers.No kēia kumu, hoʻohana ʻia nā ʻano me kahi kiʻekiʻe o kēia polysaccharide, i hānai ʻia ma o ka hana hānau.No ka hana ʻana i ka inulin, hoʻohana ʻia ka ʻenehana haʻahaʻa e mālama i kāna mau waiwai waiwai i ka hiki.ʻO ka mea hoʻopuka he pauka koʻikoʻi me ka nui o ka polysaccharide kiʻekiʻe.ʻO Ierusalema artichoke kahi mea kanu kūʻokoʻa, ʻaʻole e hōʻiliʻili nā ʻōpala i nā nitrates i kekahi ʻano o ka mahiʻai.Hiki i kēia mea kanu ke hoʻololi i nā mea ʻawaʻawa i mau pūhui palekana.

Nā kuhikuhi no ka hoʻohana ʻana i ka inulin

Loaʻa ka Inulin meaʻai meaʻai ma ke ʻano o ka pauka, nā kristal, a me nā papa 0.5 g.He 100% polysaccharide i hoʻololi ʻole ʻia i loaʻa i kona kūlana kūlohelohe.Hoʻopili piha kona ʻano i ke ʻano o ke kelepona ola.ʻO 100 g o ka meaʻai meaʻai Inulin he 110 kilocalories.

Nā hōʻailona:

ʻO Dysbacteriosis, Atherosclerosis, Diabetes mellitus, Cholecystitis, Chronic hepatitis, Fat metabolism disorders, Kāohi ʻana i ka maʻi maʻi kolona.

Lawe ʻia ka lāʻau lapaʻau i nā papa me ka hoʻomaha ma waena o lākou o 1-2 mau mahina.Pono ka papa i 3 mau hue inulin.

Kaʻina:

Nā papa - 1-2 pcs.3-4 mau manawa i ka lā;

ʻO ka pauka - 1 tsp.ma mua o ka ʻai ʻana (1-3 mau manawa i ka lā).

Ma mua o ka hoʻohana ʻana, hoʻoheheʻe ʻia nā kristal a me ka pauka i kekahi wai - wai, kefir, wai, kī.ʻOiaʻiʻo, ʻoi aku ka maikaʻi e nīnau mua i ke kauka.Akā me ka hoʻohana lōʻihi, ʻaʻohe hopena ʻaoʻao mai ka lawe ʻana i ka meaʻai meaʻai.