ʻO Turmeric kekahi o nā meaʻai kūpono maoli.Ua hōʻoia nā hopena o nā haʻawina koʻikoʻi i kāna mau pono no ke kino a me ka lolo.Eia nā pōmaikaʻi olakino turmeric i kākoʻo ʻia e ka ʻepekema.
1. Loaʻa i ka Turmeric nā pūhui bioactive me nā waiwai lāʻau ikaika
ʻO Turmeric ka mea ʻala e hāʻawi ai i ka ʻai curry i kona kala melemele.Ua hoʻohana ʻia ia ma India no nā kaukani mau makahiki no ka culinary a me ka lāʻau lapaʻau.Ua ʻike ʻia ka noiʻi hou ʻana aia i loko o ka rhizome nā mea kanu me nā pono olakino.Ua kapa ʻia kēia mau mea curcuminoids, me ka curcumin ka mea nui loa.
ʻO Curcumin, ka mea hana nui i ka turmeric, he mau mea anti-inflammatory a he antioxidant ikaika.Eia nō naʻe, ʻo ka ʻāpana curcumin o ka turmeric he 3% a i ʻole ma ke kaumaha.ʻO ka hapa nui o nā haʻawina e pili ana i kēia lau nahele e hoʻohana i nā unuhi turmeric (ʻo ia ka curcumin nui loa) a hoʻohana maʻamau i kahi ʻano o 1 gram i kēlā me kēia lā.Eia nō naʻe, paʻakikī ka hoʻokō ʻana i kēia kiʻekiʻe o ka mea ʻala turmeric i ka meaʻai.No laila, pono e lawe ʻia nā extracts i loaʻa ka nui o ka curcumin inā makemake ʻia nā hopena therapeutic.
Pono e hoʻomaopopoʻia he paʻakikī ka curcumin e komo i loko o ke koko.Eia nō naʻe, ʻo ka ʻai ʻana me ka pepa ʻeleʻele, kahi mea kūlohelohe e hoʻonui ai i ka absorption o curcumin e 2,000 mau manawa, kōkua i ka absorption.Hoʻohui hou, ʻo ka curcumin ka momona-soluble, e ʻoi aku ka maikaʻi ke ʻai ʻia me nā meaʻai momona.
2, ʻO Curcumin kahi hui anti-inflammatory kūlohelohe
He hana koʻikoʻi ke kino o ka mumū.Kōkua ia i ka pale ʻana i nā mea komo mai nā ʻāina ʻē a hoʻokani i kahi hana i ka hoʻoponopono ʻana i nā pōʻino.Me ka ʻole o ka mumū, hiki i nā pathogens e like me ka bacteria ke lawe maʻalahi i ke kino a pepehi iā mākou.ʻOiai ka pōmaikaʻi o ka mumū nui, hiki i ka maʻi maʻi ke lilo i pilikia a hiki ke pale kūpono ʻole i nā ʻiʻo ponoʻī o ke kino.
ʻO ka ʻoiaʻiʻo, nui nā maʻi maʻi e pili ana me nā pae haʻahaʻa haʻahaʻa lōʻihi, e like me ka maʻi puʻuwai, ka maʻi kanesa, metabolic syndrome, Alzheimer a me nā maʻi degenerative like ʻole.No laila, ʻo nā mea a pau e hiki ke kōkua i ka pale ʻana i ka mumū mau loa he mea maikaʻi ia no ka pale ʻana, a me ka mālama ʻana i kēia mau maʻi.No ka loaʻa ʻana o ka curcumin i nā waiwai anti-inflammatory maikaʻi loa, ʻoi aku ka maikaʻi e like me kekahi mau lāʻau anti-inflammatory.
3, hoʻomaikaʻi nui ka turmeric i ka mana antioxidant o ke kino
Manaʻo ʻia ka pōʻino oxidative kekahi o nā kumu o ka ʻelemakule a me nā maʻi he nui.Hoʻopili ia i nā radical manuahi, ʻo ia nā molekole reactive me nā electrons ʻole.Hiki i nā radical manuahi ke hana me nā mea ola koʻikoʻi e like me nā momona momona, nā protein a i ʻole DNA.ʻO ke kumu o ka pōmaikaʻi o nā antioxidants ʻo ia ka pale ʻana i ke kino mai ka hōʻino radical manuahi.ʻO Curcumin kahi antioxidant ikaika e kūʻē i ka pōʻino radical manuahi.Eia kekahi, hoʻolaha ka curcumin i ka hana o nā enzyme antioxidant pono'ī o ke kino.
4、Hoʻomaikaʻi ʻo Curcumin i ka mea neurotrophic i loaʻa i ka lolo
Hoʻonui ka Curcumin i ka hana o ka lolo a hoʻemi i ka pilikia o ka maʻi lolo.Ua manaʻo ʻia ʻaʻole hiki i nā neurons ke māhele a hoʻonui ma hope o nā keiki liʻiliʻi.Eia naʻe, ʻike ʻia i kēia manawa.Hiki i nā neurons ke hana i nā pilina hou, akā ma nā wahi kiko'ī o ka lolo, a hiki ke hoʻonui a hoʻonui i ka helu.ʻO kekahi o nā mea hoʻokele nui o kēia kaʻina hana ʻo Brain-Derived Neurotrophic Factor (BDNF): he hormone ulu no ka hana o ka lolo.Nui nā maʻi lolo maʻamau i pili i ka emi ʻana o kēia hormone, e like me ke kaumaha a me ka maʻi Alzheimer.
ʻO ka mea hoihoi, hoʻonui ka curcumin i nā pae o ka lolo o ka Brain-Derived Neurotrophic Factor.He mea maikaʻi kēia i ka lohi, a me ka hoʻohuli ʻana i kekahi mau maʻi lolo, a me nā maʻi ʻelemakule e pili ana me ka emi ʻana o ka hana o ka lolo.Eia kekahi, hoʻoikaika kēia i ka hoʻomanaʻo a hoʻonui i ka poʻe.
5, Hoʻemi ka Curcumin i ka pilikia o ka maʻi puʻuwai
ʻO ka maʻi puʻuwai kekahi o nā kumu pilikia nui o ka make.Hiki i ka Curcumin ke kōkua i ka hoʻohuli i ke kaʻina o ka maʻi puʻuwai.ʻO ka pōmaikaʻi nui o ka turmeric no ka puʻuwai ka hoʻolaha ʻana i ka hana endothelial.Ua hōʻike ʻia ʻo Vascular endothelial dysfunction he mea hoʻokele nui o ka maʻi puʻuwai, pili i ka hiki ʻole o ka endothelium ke hoʻoponopono i ke kahe koko, clotting, a me nā mea ʻē aʻe.Hoʻohui ʻia, hoʻemi ka curcumin i ka mumū a me ka oxidation, ʻo ia hoʻi nā mea koʻikoʻi i ka maʻi puʻuwai.
6, Loaʻa iā Curcumin nā hopena pale ʻana i ka maʻi kanesa
Hiki mai ke kanesa ma nā ʻano he nui a ʻo ka lawe ʻana i nā mea hoʻohui curcumin hiki ke loaʻa ka hopena maikaʻi i kekahi o kēia mau ʻano maʻi kanesa.Ke ʻimi nei nā mea noiʻi i ka hiki ke hoʻohana i ka turmeric ma ke ʻano he lāʻau lapaʻau maʻi maʻi.Hoʻopilikia ia i ka ulu ʻana o ka maʻi maʻi, hoʻomohala a hoʻolaha i ka pae mole.Ua ʻike ʻia e hōʻemi i ka angiogenesis a me ka metastasis a hāpai i ka make ʻana o ka maʻi maʻi.
7, Hiki ke hoʻohana ʻia ka Curcumin e pale a mālama i ka maʻi o Alzheimer
ʻO ka maʻi o Alzheimer kahi maʻi degenerative maʻamau o ka ʻiʻo nūnū a ʻo ia ke kumu nui o ka dementia.ʻO ka mea pōʻino, ʻaʻohe lāʻau lapaʻau kūpono no kēia maʻi.No laila, he mea nui ka pale ʻana.Ua ʻike ʻia ʻo Curcumin he hopena pale i ka maʻi o Alzheimer no ka mea ua hele ʻo ia i ka pale koko-lolo, hana pololei ma ka lolo, hoʻopaʻa i nā plaques Alzheimer, hoʻoheheʻe i kēia mau plaques, a pale i ka hoʻomau ʻana o ka hana ʻana.
8, He maikaʻi nā mea hoʻohui Curcumin no nā maʻi maʻi rheumatoid arthritis
Aia nā ʻano like ʻole o ka maʻi rumatika a ʻo ka hapa nui e pili ana i ka mumū o nā ami.No ka loaʻa ʻana o ka curcumin i nā waiwai anti-inflammatory, he mea kōkua ia i nā maʻi maʻi rheumatoid arthritis.
9、He maikaʻi ka Curcumin no ka pale ʻana i ke kaumaha
10、Hoʻolohi ka Curcumin i ka wikiwiki o kaʻelemakule a pale i nā maʻi maʻi e pili ana i kaʻelemakule
Ka manawa hoʻouna: Nov-01-2023
